YOUR ENERGY DETERMINES EVERYTHING.
Energy governs perception, psychology, and performance.
These sessions restore coherence so your system functions the way it was designed to.
What is Pranic Healing
Pranic Healing is a structured, non-touch energy healing method developed by Master Choa Kok Sui.
It is based on the understanding that the body is a self-repairing living system. Surrounding and interpenetrating the physical body is a subtle field of vitality often referred to as life force or prana.
In practical terms, this relates to how regulated, clear and balanced your system feels and functions.
When this field becomes congested or depleted, it may affect overall wellbeing. Pranic Healing works by cleansing congested energy and replenishing it with fresh prana, supporting the body’s natural capacity to restore balance.
Restores Energetic Flow for Greater Physical Vitality
When stagnant energy is cleansed and fresh prana is applied, the energy body functions more efficiently — often resulting in improved stamina, steadier energy throughout the day, and reduced physical heaviness.
Clears Energetic Congestion Linked to Physical Strain
Pranic Healing works on specific chakras and areas of the aura that correspond to common patterns of physical tension including back and neck strain, muscular tightness, and areas that feel slow to recover. By removing congested energy, the system is supported in restoring balance naturally.
Strengthens and Stabilises the Chakra System
Advanced techniques rebalance weakened or overactive chakras, strengthening the overall energy system and improving resilience to physical, environmental, and daily demands.
Is this you?
Transforming Lives with Pranic Healing?
If you're experiencing ongoing tension, low energy, emotional stress, or simply feel out of balance — Pranic Healing offers structured support to help your system restore stability and vitality.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
Why Choose Us
Experience excellence in yoga
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Yoga for Balance
Find harmony between body and mind with gentle practices that improve physical stability and promote mental focus.
Inner Peace Workshops
Discover calm and centeredness through guided workshops that strengthen the body and quiet the mind.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Benefits
Comprehensive yoga and meditation services
Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.
Yoga for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Inner Peace Rituals
Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Subscribe For The Latest Episodes
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Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
Our Partners
Flexible pricing for yoga
Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.
$210
/months(s)
In-Person and Online
Flexible Class Schedules
Stress Relief Yoga Programs
Weekly Group Yoga Practice
$510
/months(s)
All Basic Plan Features
One-on-One Private
Personalized Yoga Practice
Access to Special
$810
/months(s)
All Premium Plan Features
Unlimited Access to Group
Monthly Wellness
Priority Scheduling
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
Stay connected and keep your wellness journey on track with our expert yoga practices. Subscribe for the latest updates, exclusive offers, and yoga tips delivered directly to your inbox. Join our community and be part of a transformative yoga experience.
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